![]() ![]() Here are three reasons to get you started: As such, you should remember why you are doing it. Until recently, this was your significant other, your boyfriend or girlfriend. You will desperately yearn to reach out and talk. Better still, share happy, upbeat updates rather than grief or problems on your mind.īy avoiding contact, as far as your ex is concerned, you will have “disappeared” for a while, off the radar. Not what you think or feel about the breakup itself. Instead, post about other things you are doing. Even “liking” status updates.įurther, I recommend not commenting about the breakup online. Simple texts, posting on social media, Facebook, Instagram, or Twitter. Yes, all forms of communication are off the table. No communication means no interaction with your ex: Usually for a predetermined period (e.g., 30 days.) The no contact rule is the practice of abstaining from all communication with your ex boyfriend/girlfriend. Let’s begin! What Is the No Contact Rule? Breaking the rules: Final words (a warning).Can I still speak to my ex’s friends and family?.How long should it last? Is it a 30-day rule?. ![]()
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